Learn how to move your body efficiently and effectively with the MovNat approach, a concept that applies natural patterns to strengthen your range of motion and agility. Join a MovNat Certified Trainer for these new six-week programs offered at Great Parks.
Naturally Fit: Building a Base will help you relearn your body’s natural movement abilities through proper adaptive exercises. Two programs series are available on Tuesdays, October 1, 8, 15, 22, 29 and November 5 from 5 to 6 p.m. or Wednesdays, October 2, 9, 16, 23, November 6 and 13 from 6:30 to 7:30 p.m. at Adventure Outpost in Winton Woods.
For ages 18 and up. Cost is $90 per person, per series. Learn more and register by September 27 at https://www.greatparks.org/parks/winton-woods/adventure-outpost. Learn more about MovNat at https://www.movnat.com/.
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