Meditation & Hiking
Sat 11/23, 1:30–3:30 p.m.
Kick off your weekend with a little R&R: rest and recreation. Join certified instructors on the trail to learn quick, easy ways to de-stress with mindfulness and meditation while picking up day hiking tips along the way. Be sure to pack water and dress for the weather. For ages 12 and up. Miami Whitewater Forest/Timberlakes Program Shelter ($20/person, register by 11/20)
Green Umbrella | PO Box 14270Cincinnati, OH 45250 | (513) 541-1538